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Five (5) importantance of protein
Please pick any random 5 Only.
10 Importance of Protein
1. Body Building and Growth – Protein helps in the growth and repair of body tissues, making it essential for children, teenagers, and adults.
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2. Enzyme Production – Many enzymes that speed up chemical reactions in the body are made of proteins. Without them, digestion and metabolism would be slow.
3. Hormone Formation – Some hormones, like insulin and growth hormone, are proteins that help regulate body functions such as blood sugar levels and growth.
4. Immune System Support – Antibodies, which help fight infections and diseases, are made of proteins. Without enough protein, the body’s defense system becomes weak.
5. Muscle Development and Repair – Proteins help build and repair muscles, making them important for athletes, bodybuilders, and people recovering from injuries.
6. Transportation of Nutrients – Proteins like hemoglobin help transport oxygen in the blood, while others carry nutrients such as vitamins and minerals throughout the body.
7. Energy Source – When the body lacks carbohydrates and fats, protein can be broken down to provide energy, although this is not its primary function.
8. Maintaining Fluid Balance – Proteins help regulate the balance of fluids in and out of cells, preventing conditions like swelling (edema).
9. Structural Support – Proteins like collagen and keratin give strength to skin, hair, nails, and connective tissues, keeping them healthy and strong.
10. Blood Clotting – Certain proteins help in blood clotting, preventing excessive bleeding when a person gets injured.