Physical and Health Education (PHE) is a scoring JAMB UTME subject if you understand the principles of physical fitness, sports, health, and first aid, and practice past questions regularly. Proper preparation can help you achieve excellent results.
At Studentsdash, we make it simple. First, go through the course content below, then download the full PDF containing all past questions and answers.
👉 Access more study tools on the Studentsdash App:
🔗 https://studentsdash.com/app
Why You Should Practice JAMB Physical and Health Education Past Questions
Practicing past questions helps you:
- Understand the Exam Pattern – Know the types of questions JAMB usually sets in Physical and Health Education
- Improve Your Speed – Practicing helps you answer questions faster during the CBT exam
- Boost Your Confidence – Familiarity with past questions reduces exam anxiety
- Focus on Key Topics – JAMB often repeats questions on fitness, sports, nutrition, and health
Consistent practice makes PHE a very manageable and scoring subject.
JAMB Physical and Health Education Course Content
Below are the major topics you need to master for JAMB Physical and Health Education. Studentsdash recommends studying these thoroughly before practicing past questions.
1. Introduction to Physical and Health Education
- Meaning, scope, and objectives of PHE
- Importance of physical fitness, exercise, and health
2. Anatomy and Physiology
- Human body systems: Skeletal, muscular, respiratory, circulatory
- Functions and importance of each system in physical activities
3. Physical Fitness and Exercise
- Types of fitness: Strength, endurance, flexibility, speed, agility
- Warm-up, cool-down, and exercise routines
- Principles of training
4. Sports and Games
- Track and field events
- Team sports: Football, basketball, volleyball, handball
- Rules, regulations, and techniques for popular sports
5. Health Education
- Personal hygiene and sanitation
- Nutrition and balanced diet
- Communicable and non-communicable diseases
- First aid and emergency procedures
6. Recreation and Leisure Activities
- Importance of recreation for mental and physical health
- Types of recreational activities
7. Leadership and Officiating
- Roles of referees, coaches, and sports administrators
- Organization of tournaments and competitions
8. Safety Education
- Safety in sports and physical activities
- Risk assessment and injury prevention
📌 Mastering these topics ensures you can confidently answer JAMB Physical and Health Education questions.
How to Study JAMB Physical and Health Education Effectively
Studentsdash recommends:
- Understand Key Principles: Anatomy, fitness, health, and safety are heavily tested
- Practice Past Questions: Familiarity with exam patterns improves speed and accuracy
- Focus on Practical Knowledge: Rules of games, sports techniques, and first aid procedures
- Revise Regularly: Daily review helps retain definitions, rules, and techniques
- Group Study: Practicing drills and uizzes with friends enhances learning
📄 Download JAMB Physical and Health Education Past Questions & Answers (PDF)
Instead of typing questions here, we’ve compiled all JAMB Physical and Health Education past questions and answers into a single PDF.
👉 Download the full PDF here:
🔗 https://studentsdash.com.ng/shop/
What You’ll Get in the PDF:
- Real JAMB PHE past questions
- Correct answers
- Clear explanations
- Offline access anytime
Extra Tips for Scoring High in PHE
- Time Management: Practice under timed conditions to answer 60–80 questions in 2 hours
- Memorize Key Rules and Techniques: Sports rules, safety practices, and fitness principles are often tested
- Practice Physical Skills: If you have access to courts or fields, practice basic techniques
- Revise Nutrition and Health Topics: Questions on diet, hygiene, and first aid appear regularly
- Use Diagrams: Human body systems and exercises can be tested using illustrations
Practice with the Studentsdash App
For CBT-style practice, revision tips, and student-friendly learning tools, use the Studentsdash App.
👉 Start practicing here:
🔗 https://studentsdash.com/app
Final Words
Physical and Health Education is very manageable if you understand the course content and practice consistently. Use the PDF and the Studentsdash App, and you’ll be ready to score high.
Study smart. Practice daily. Score high.
